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Para desfrutar uma vida saudável, a dieta é um pilar. Uma dieta saudável fornece ao corpo os nutrientes necessários para funcionar de forma ideal. Considere frutas, legumes e verduras em suas refeições diárias. Prefira por proteínas magras como frango, peixe e leguminosas. Controle o consumo de alimentos processados, ricos em calorias. {